The NHS Manchester Talking Therapies service offers a range of different therapy and counselling services, based on Cognitive Behavioural Therapy (CBT). These services are available for anyone aged over 18 whose GP surgery is in Manchester.

Low mood affects lots of us from time to time. Difficult events and situations can leave us feeling down, and sometimes we feel low without any obvious reason. Whatever the cause, we are here to help.

Based on the principles of CBT, these NHS six-week workshops explore the symptoms of anxiety and worry. During the workshop, you will learn skills to improve the day-to-day management of symptoms of worry such as relaxation, techniques, letting go, problem-solving, and challenging unhelpful thoughts. You will be invited to participate in home practice to develop the skills that work for you.

Find out more and apply