Wellbeing tips for students during the pandemic
It’s hard to stay motivated to study if you’re in full lockdown! If Greater Manchester was to be in a situation where students for schools, college and university have to study from home, one of the most useful things you can do is build a daily routine.
Start your morning with a personal routine that leaves you feeling energised and ready for the day ahead. Have a bath or shower, get dressed in something that isn’t pyjamas, eat breakfast, drink water, and do a home workout (if exercise is your thing). It will leave you feeling awake and focused.
Try to plan your days with a to-do list so you always feel like there’s something going on that day. You can schedule your entire day with calendar blocking on your smart phone or laptop/pc if you have one. Don’t forget to reward yourself with treats after doing a specific task. It really helps with motivation! Treats can be a quick blast of your favourite show, a walk in the sunshine, or whatever else won’t take too much time but will feel like a proper reward.
A pandemic is not a productivity competition. Do the best you can!
When exam time comes up it's often a stressful time. Make sure you take care of basics like sleeping, eating and hydrating well. They really help! Try to revise as early as you can so you don't have any panic from last-minute cramming sessions. Keep to-do lists and revision planners - and don't forget little treats like connecting with friends. When it comes to exam day, make sure you know exactly what's expected of you so you don't have to worry about being late or not being sure what you're meant to do. When you get your results, don't forget to get in touch with the Exam Results Helpline. They can help you figure out your next steps - you don't have to go it alone.
Problems at school…?
The Young Minds website has lots of great tips if you're struggling at school for any reason. They'll help you understand what you can do, and offer ways to get help. Your problems at school might range from bullying or anxiety to needing extra help with schoolwork or specific challenges like dyslexia or autism. Young Minds have got it covered.
Need help with…?
If you need help with any of the following, you can download NHS guides for undergraduates. Click here to view and download all the self-help leaflets available.
- Alcohol and you
- Controlling Anger
- Depression and low mood
- Domestic violence
- Eating disorders
- Food for thought
- Health anxiety
- Hearing voices
- Obsessions and compulsions
- Post-traumatic stress
- Postnatal depression
- Shyness and social anxiety
- Sleeping problems
Show me the leaflets
Mental health support for Greater Manchester uni students
Have you heard of the Greater Manchester Universities Mental Health Service?
The NHS is partnering with five universities (University of Bolton, University of Salford, University of Manchester, Manchester Metropolitan University, Royal Northern College of Music) to provide mental health assessment and support for local university students. If you’re at one of these universities, there’s mental health support available for you to help you fulfil your university ambitions and experience. This service is supported by the Greater Manchester Health and Social Care Partnership.
Referrals to this service are via your university.
Initial referrals: Contact info for GM Universities Counselling & wellbeing services
University of Manchester, Crawford House, 5th floor
Tel number for referrals: 0161 275 2864
Email for referrals: firstname.lastname@example.org
Wellbeing @ University of Manchester
Manchester Metropolitan University, Business School
Tel number for referrals: 0161 247 3493
Wellbeing @ Manchester Metropolitan University
University of Salford Counselling and Wellbeing Service, University House, Salford Crescent
Tel number for referrals: 0161 295 0023
Wellbeing @ University of Salford
University of Bolton, Life Lounge, Chancellor Building
Tel number for referrals: 01204 903067
Wellbeing @ University of Bolton
Royal Northern College of Music
Tel number for Counselling & Wellbeing referrals: 0161 907 5219
Wellbeing @ Royal Northern College of Music
This info was brought to you as part of our Staying Well zone. Click the link for more info...