Staying well.

Because your personal health matters.

Honest question. How are you feeling?

Maybe you're fine. Maybe you're struggling. Maybe you're finding things really tough. If you feel like you could do with some extra help when it comes to staying well, these resources are for you.

If you need immediate help, call Childline for free on 0800 1111. You can also chat online 1-2-1 with their counsellors.

Looking after yourself while studying

School, college, uni... these tips and resources can help you take care of your wellbeing and stress levels as a student.

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Looking after yourself while looking for work

Looking for work can knock your confidence, but these tips and resources can help you take good care of yourself on your journey to employment.

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Mental health resources for young people

When you need some extra support, who can help? Check our list of resources.

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Get help and support in Greater Manchester

The employers and organisations of Greater Manchester are making a commitment to help you stay well. Click here to see what they are offering. Support and opportunities you might not have known about before are just a click away.

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Quick Questions

  • We found 57 gyms in Greater Manchester where membership access costs less than £50 a month.
  • PureGym is a chain of gyms with 18 gyms in Greater Manchester.

If you have a smart phone or pc/laptop and going to the gym is not an option for you, try looking online for free YouTube home exercise videos. You'll find all kinds of tutorials to suit your level of fitness and ability.

The registered charity Young Minds have some really useful tips and resources on getting help with the following aspects your mental health during the pandemic:

  • I'm struggling to cope with lockdown
  • I'm feeling anxious all the time
  • My mood is low because of all the bad news
  • I'm anxious about all the changes
  • I'm struggling with isolation & social distancing
  • I'm struggling to manage my eating disorder
  • I've lost a loved one due to coronavirus
  • What else can I do to look after my mental health?

Young Minds Coronavirus Support

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Callum, PR executive, MC2

After attending Pendleton College in Salford, the opportunity to earn a wage and continue learning at the same time attracted Callum to an apprenticeship.

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